Polestar Pilates Post-Rehab Certified, Licensed Massge Therapist, Degree in Modern Dance, studied Dance Kinesiology and Advanced Spinal Pathologies, along with Raindrop, Essential Oils, and many other body sciences and healing modalities.
Mindful Pilates Privates - $60, packages of 4, 8, and 12 are available. One-hour Mindful Movement sessions are performed mostly on a Pilates Reformer to discover any structural imbalances, and then a protocol is created for future Private sessions and a Home Program to transform and manage those findings for a mindful, pain-free existence. Most spinal, hip, knee, and shoulder pathologies can benefit from Private Pilates and Pilates Mat classes.
Health & Awareness
Core Strengthening & Overall Conditioning
*Postural Education & Balancing
Connecting & Centering
*Transformation of Faulty Movement Patterns
*Mindful Education for Overall Health & Wellbeing
Introductory Session - FREE
Single Private Session - $60
Package of 4 Privates – $220
(to be used within 2 months, $20 savings)
Package of 8 Privates - $440
(to be used within 3 months, $40
Package of 12 Privates – $660 +
Free ½ hour Massage! ($35 value)
(to be used within 4 months, $60
Cash or check payments written to Laurie Wood.
Pilates w/ Props Mat Classes are held on Wednesdays at 10:30am at Estes Park Yoga. Class includes Basic Pilates and Post-Rehab exercises with lots of stretching. Exercise balls, medium balls, therabans, foam rollers, and Pilates rings are rotated each week. Builds mindfulness, knowledge, confidence, and empowerment for working with props at home. Safe and effective for most spine and joint pathologies, and supportive cross-training for most sports, dance, and fitness needs. All levels welcome. This class is part of the Punch Card system for Estes Park Yoga. www.estesparkyoga.com
Other Healing Arts Offerings:
Therapeutic Massage - $35 half-hour, $65 1-hour, $95 1 1/2 hour, a therapeutic massage combining relaxation techniques with neuromuscular, trigger point, sports, and myofascial release techniques to address any physical discomforts and structural imbalances. Energywork and therapeutic-grade essential oils are added for calming, grounding, and balancing energy.
Raindrop Technique - $75, a facilitated healing and detoxing process that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of Young Living therapeutic-grade essential oils. A series of 7 specifically chosen essential oils by creator, Gary Young, plus 3 blends are vita-flexed into the feet and dropped 'like rain drops' through the energy field along the spine and then 'feathered' and massaged into the spinal tissue. Hot towels are then applied to push the oils deeper into the system while the receiver breathes deeply to release unwanted energy. Beneficial for scoliosis, spinal pathologies, viral infection, toxicity, fatigue, stress disorders, addictions, and emotional issues. Also very helpful during life transitions to align and empower your spiritual energy. A series of Raindrops are recommended for chronic conditions. Please do not wear any chemical-based perfumes or lotions for a Raindrop session.
Other important info:
*Payments are by cash or check made out to Laurie Wood and are due at the time of service.
*Liability and Intake Forms are to be filled out at first session.
*Love offerings in the form of tips are accepted for Massage and Raindrop sessions.
*Young Living Therapuetic-grade Essential Oils are available for purchasing or ordering.
*Please give at least a 12-hour notice of cancellation and for scheduling or re-scheduling.
Thank you and I look forward to working with you!
Please contact me for an appointment.