Ageless Pilates
Laurie Wood is a Certified Polestar Pilates Post-Rehab Practitioner, Licensed Massage Therapist, Dance Instructor & Choreographer, and Reiki Master. She holds Degrees in Modern Dance, Business Administration, and Metaphysical Science, and studied Dance Kinesiology and Advanced Spinal Pathologies along with many other body sciences and healing modalities. Laurie owned two Pilates & Massage Studios in Colorado & Florida and has developed and taught her signature Ageless Pilates Mat classes to hundreds of students. Laurie has assisted many clients from seniors to ballet dancers out of their pain-cycles and into wholeness, wellness, and joyful movement. Laurie teaches Ageless Pilates Mat & Dance classes to students all over the country via Zoom. For a complete list of Laurie's education and trainings, please go to her About Me page.
Private Pilates Session - a Live or Zoomed 1-hour Private Pilates Post-Rehab or Conditioning session with Laurie. She will assist you with various exercises and movements on the Pilates Reformer, Pilates Mat, and using Pilates Props like the exercise ball, foam roller, Thera bands, loop bands, small ball, or light weights, to uncover any structural imbalances or faulty movement patterns. A Home Program and Practice Video will be given to help you heal and transform your body for a more mindful, pain-free existence. Most spinal, hip, knee, and shoulder pathologies can benefit from Private Pilates and Pilates Mat classes.
Private Pilates Session - $45 per 1-hour Session
Ageless Pilates Mat Classes are held via Zoom. Laurie has spent decades designing her signature Ageless Pilates Mat & Ageless Pilates w/ Props classes, which includes a standing range of motion warm-up, basic Pilates Mat exercises, Post-Rehab exercises, stretching, coordinated breathing, mindfulness, and postural education. Pilates Props (exercise ball, foam roller, light weights, small ball, Thera bands, loop bands & chair) are also added to classes to create deeper conditioning, stretch, better balance, and dynamic challenge. Classes are safe, effective, and user-friendly for most spine and joint pathologies for the ageless body.
ZOOM ONLY - Ageless PILATES W/ PROPS Class Session -
​Tuesdays 2:00-3:00pm ET/12:00 MT/ 9:00 HT
6-week session, November 4 - December 16, skipping Nov. 25
6-weeks for $72 - you receive FREE video emails of class each week!
This class rotates Pilates Props with Mat work each week. (Exercise ball, small ball, light weights, foam roller, Thera bands, Pilates ring, loop bands, and a chair) Please ask for info before ordering props.
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MONTHLY VIDEO MEMBERSHIP - $25/month and receive weekly emails with links to our classes.
You can take class whenever you want! Please purchase at the beginning of each month, it does NOT automatically charge your card or roll over if you don't watch the videos.
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*Please have approval from your doctor to attend Zoom Pilates Classes. By purchasing these classes you take sole responsibility of your own health and well-being and your physical ability to perform Pilates movements and stretches with mindfulness and safety at your own risk.
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*NOTE: There are no refunds. Class session fees do not roll over to the next session. Please contact me if there is an emergency or drastic life change that prevents you from finishing a session and we will create a fair resolution.
Once you have purchased below, I will email the Zoom link prior to each class. Please contact me with any questions... info@lauriegracewood.com
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Private Pilates Session
$45
Per 1-hour session by appointment
Live or Zoom
Buy an Individualized
Pilates Session
ZOOM ONLY -
TUESDAY
Ageless Pilates w/ Props
2:00-3:00 ET/12:00-1:00 MT
6-week session
November 4 - December 16, skipping Nov. 25
$72
Per 1-hour Class/weekly
via Zoom
Plus FREE Video Emails!
COMING SOON...
$0
---I
$25
Per Month
Pay each month by the 5th to receive weekly emails of video links to your desired classes.
Monthly Membership - Receive weekly Video Links of classes
Drop-in
for a Single Class
$13
Per Week
Drop-in to Class &
notify Laurie know
to receive Zoom link